Ran about 16ks this week. There was some pain in my achilles but I found if I stopped a minute and masaged them I can resume running. Feel like I have lots of energy.
A 5k run at Mooloolaba is coming up in 2 weeks. I will run it to see what the course is like. Next year I will run the winter series of runs over that course www.team-ascent.com.au.
I have added into training running a series of 1k runs but each time faster using the treadmil to set the pace, I used 8, 8.5, 9, 9.5 as settings the first time.
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