End of week 16

Doing more running now as well as continuing the stretch exercises. It looks like my calf muscles and achilles are ok but I wait and see. I did a full 5k on the treadmil on Saturday without any pain. There is a 5k run at Mooloolaba on the Sunshine Coast in about 2 weeks. Each year they have a series of runs over the same course. This is the last in the series for this year. I want to do the full series next year so by doing this run I will get an idea what the course is like.