End of week 13

I continue to do the exercises to strenghten calf muscles and achilles. 2 runs this week. One at 1.25 ks. Then a few days later one at 2ks but with a half a k walk in between each k. At the end of the second K I again felt problems in my lower calf left leg, I stopped and massaged it, it was hard and a bit lumpy, after the massage it was ok and there has been no pain since. I continue to do rowing and RPM at the gym. There is a 5k run coming up in about 2 weeks but unfortunately my legs might not be fixed before then.