End of week 8

This week was interesting. On Monday I was running on the treadmill at the gym and something clicked/popped behind my knee and it hurt. I didn't try running again until all pain had completely gone, I didn't know how long that would take. It only took a few days and my leg felt fine again. By Friday I felt safe enough to try 5k on the road again, it was great. 5Ks on the road near home on what I call track 1, no pain, good strong finish. I am now confident that I will be able to run my first 5k Fun Run booked in for next weekend. I am hoping for a time 30 to 35 minutes which is not what you call fast but a comfortable speed.