End of week 6

In one of the training session I got to the 5k mark this week. That's good. Otherwise everything is proceeding as normal. The Saturday morning training session has turned into running, riding and rowing. For example this Saturday it was 5.25k running, 2k rowing, 10k riding. It was similar the week before but only 4.5k running. It is still all the work being done in the gym, I will stay there until I get the running fitness up higher before I go out on the roads. The good thing about workingout in the gym is that it is all measured, the distance, the time, the speed etc and that make it easier to see how the training is going.